Category: Mindfulness

Understanding the Role of Mindfulness in a Coaching Practice

Understanding the Role of Mindfulness in a Coaching Practice positive psychology coaching certification, positive psychology , coaching, mentor, wellbeing, mindfulness, peace

In recent decades, ‘mindfulness’ has become a ubiquitous concept throughout our society.  Originating as a method of self-awareness and transformation in ancient India, in our contemporary society mindfulness has evolved into one of the more effective interventions for numerous medical and emotional conditions. But the influence of mindfulness has far extended beyond the clinical sphere […]

Locked in or Opened up? Stasis and Movement in Lockdown

Locked in or Opened up? Stasis and Movement in Lockdown Locked in or Opened up? Stasis and Movement in Lockdown

I have always embraced the playfulness of movement. As waves break onto the sand, I am propelled to hop and skip around the arcs of foamy water, and in doing so I feel alive. Maxine Sheets-Johnstone, a scholar and author, suggests that there is a similar potential for playful movement at home, in everyday activities. […]