The first wave of positive psychology focused on defining what constitutes a good life, with the formation of various models of wellbeing and the development of positive psychology interventions. The second wave, however, switched the focus to the dynamics between positive and negative emotions, uncovering some of the downsides of positive emotions. One of these […]
Category: Wellbeing
Happiness is a Process, not a Destination
Given the challenges we face today where COVID-19 continues to influence our lives, one way to help our clients enhance their wellbeing is by engaging in practices that increase their levels of happiness. The Foundations of Wellbeing Research The science of happiness has been studied throughout history, with many definitions evolving over time. Two concepts […]