The first wave of positive psychology focused on defining what constitutes a good life, with the formation of various models of wellbeing and the development of positive psychology interventions. The second wave, however, switched the focus to the dynamics between positive and negative emotions, uncovering some of the downsides of positive emotions. One of these […]
Tag: mentor
Understanding the Role of Mindfulness in a Coaching Practice
In recent decades, ‘mindfulness’ has become a ubiquitous concept throughout our society. Originating as a method of self-awareness and transformation in ancient India, in our contemporary society mindfulness has evolved into one of the more effective interventions for numerous medical and emotional conditions. But the influence of mindfulness has far extended beyond the clinical sphere […]
Happiness is a Process, not a Destination
Given the challenges we face today where COVID-19 continues to influence our lives, one way to help our clients enhance their wellbeing is by engaging in practices that increase their levels of happiness. The Foundations of Wellbeing Research The science of happiness has been studied throughout history, with many definitions evolving over time. Two concepts […]
How we assembled the IPPC team
When I first started putting together my vision of the IPPC, I knew that I wanted a curriculum designed with a focus on learning and growth. But I also knew that what really brings a learning plan to life and gives it its full value is the right roster of instructors and coaches. When curating […]
Welcome Message from IPPC Founder
I am delighted to welcome you to the IPPC Blog! It has been a long-held dream of mine to give back to the coaching profession in a meaningful way by creating a community of experts, life-long learners and practitioners, for the purpose of sharing cutting-edge articles and resources related to the emerging field of Applied […]