1. Learn the language Why even bother building a dialogue around strengths? Surely the words ‘strength’ or ‘strong’ is enough to get the feeling and the benefits across? Not so fast… The L from L.E.A.R.N is to Learn the language of strengths and can be an important part of developing your own unique blend of […]
Tag: positive psychology coaching certification
“But it isn’t fair!”
To want to be respected and treated fairly is understandable. Morals and ethics based upon this expectation form a major part of our social system and inform our social construction of justice. As such, a person who breaks the law can be held morally responsible for their actions. My sense of moral responsibility legitimises me […]
To Be or Not to Be OPTIMISTIC?
The story of optimism is just like the story of eggs. Anyone aged 40+ remembers the days where eggs were on every family’s breakfast menu. Then suddenly, doctors, scientists, and the media told us to stop eating all these eggs if we did not want to die prematurely! Nowadays, it is ok to eat some […]
How Anger can be a Positive Emotion
The first wave of positive psychology focused on defining what constitutes a good life, with the formation of various models of wellbeing and the development of positive psychology interventions. The second wave, however, switched the focus to the dynamics between positive and negative emotions, uncovering some of the downsides of positive emotions. One of these […]
Understanding the Role of Mindfulness in a Coaching Practice
In recent decades, ‘mindfulness’ has become a ubiquitous concept throughout our society. Originating as a method of self-awareness and transformation in ancient India, in our contemporary society mindfulness has evolved into one of the more effective interventions for numerous medical and emotional conditions. But the influence of mindfulness has far extended beyond the clinical sphere […]
Happiness is a Process, not a Destination
Given the challenges we face today where COVID-19 continues to influence our lives, one way to help our clients enhance their wellbeing is by engaging in practices that increase their levels of happiness. The Foundations of Wellbeing Research The science of happiness has been studied throughout history, with many definitions evolving over time. Two concepts […]
Is it time for you to “take credit”?
If you’re a professional coach, therapist, or practitioner, entrepreneur, manager or leader who’s also a part of the International Coaching Federation (ICF), then you’re likely always on the lookout for professional development opportunities! But are you “taking the credit” that you deserve for the hard work you’re putting into picking up new skills and knowledge? And […]
How we assembled the IPPC team
When I first started putting together my vision of the IPPC, I knew that I wanted a curriculum designed with a focus on learning and growth. But I also knew that what really brings a learning plan to life and gives it its full value is the right roster of instructors and coaches. When curating […]
Applying PERMA to your Everyday Life
As a Positive Psychologist and coach, I am frequently asked for the magic key to happiness: the one thing that people can do to miraculously make their lives better and tick that happiness box. Usually, I try to manage their expectations a little: it is unrealistic to expect one single thing will unlock the box […]
Welcome Message from IPPC Founder
I am delighted to welcome you to the IPPC Blog! It has been a long-held dream of mine to give back to the coaching profession in a meaningful way by creating a community of experts, life-long learners and practitioners, for the purpose of sharing cutting-edge articles and resources related to the emerging field of Applied […]